Janet Jackson (Singer & Actress), looked very happy on the cover of Prevention Magazine. She recently turned 46 on May 16th and she looked amazing on the July 2012 cover. She spoke on everything from her weight gains and losses and how at her heaviest she was close to having diabetes to being a role model to her niece Paris. She lost weight with the support of Nutrisystem for which she is now the spokeswoman.
On her public weight losses and gains: “I think people really connect with the idea of someone who’s gained and lost weight in this very public way, and also someone who’s an emotional eater. Chocolate, cake, caramel apples—there aren’t many things I don’t love.”
How her friends keep her healthy: “Knowing I have these problems with body image, I ask my friends and family to tell me when I’ve lost too much too. Because I will continue to pick on myself, like all women do, and say, you need to [lose] more here, more there.”
The health scares she’s managed to avoid: “Health was always a concern. When I gained weight in 2005, my nutritionist was very worried. I was close to having diabetes. Even when I lost it [and] then gained quite a bit back, there was always the thought of heart disease.”
Her workout regimen: “I don’t like to work out, and I get bored easily. Tony Martinez [her trainer] is great. He comes up with something new all the time. There are times when I don’t want to run on the beach, but he knows I love sports, so he’ll bring a football—or I’m just like a dog with a tennis ball. When I’m getting ready for a tour, I’ll work out with the dancers. He’ll put us in teams, and we’ll do all sorts of drills and races.”
On being a role model for her niece Paris: “We’ve spoken about the fact that you’re only a child once. I think there’s a time for everything, and now is not the time [to act in films]. I told her I thought she should enjoy being a kid, possibly go to college—or not—but wait till she turns 18. She’s a very tough, smart girl. But it’s a cutthroat industry. I wouldn’t want my child to do it.”
How she feels about herself today: “I honestly don’t even know what size I am. Now it’s about looking in the mirror and saying, I feel good. I feel healthy.”
The July issue is on newsstands now.
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